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rhardy
Age 32 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Tuesday 17, Dec 2013
-- Bodyweight: 65.5
DELETE RENAME Records (PRs) # Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
727.5 15 2 54.65 47.5
2+ ~57.5 PR 47.5 x 9 x 1 EFF PR% INT 100%
2+ ~56.1 PR 50 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
880 16 2 62.15 55
2+ ~64.85 PR 55 x 8 x 1 EFF PR% INT 100%
2+ ~64.85 PR 55 x 8 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1577.5 34 2 --- ---
~55.95 45 x 15 x 1 EFF --- INT ---
~59.05 PR 47.5 x 19 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Nordic Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1687.5 25 2 80.8 65
2+ ~81.45 PR BW x 15 x 1 EFF PR% INT PR%
2+ ~87.65 PR BW + 5 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
1827.5 43 3 136.8 113
0.5 ~52.85 42.5 x 14 x 2 EFF 39% INT 38%
0.2 ~52.85 42.5 x 15 x 1 EFF 39% INT 38%


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
1834 28 2 78.7 65
2+ ~81.45 PR BW x 15 x 1 EFF PR% INT PR%
2+ ~81.45 BW x 13 x 1 EFF PR% INT PR%
Posts on December 17th