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rhardy
Age 32 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Thursday 02, Oct 2014
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
1600 16 2 144.5 125
0.8 ~117.95 100 x 8 x 2 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Underhand Chins
VOLUME REPS SETS BEST EFF BEST INT
1105 13 2 113.15 93.5
0.8 ~97.75 BW + 20 x 7 x 1 EFF 86% INT 91%
0.7 ~95.35 BW + 20 x 6 x 1 EFF 84% INT 91%


DELETE RENAME Records (PRs) # Flat Dumbbell Bench
VOLUME REPS SETS BEST EFF BEST INT
130 4 1 35.6 32.5
2+ ~34.75 32.5 x 4 x 1 EFF 98% INT 100%
Posts on October 02nd