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rhardy
Age 32 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Monday 20, Oct 2014
-- Bodyweight: 65.5
VOLUME REPS SETS BEST EFF BEST INT
1725 15 2 144.5 125
0.9 ~132.25 115 x 7 x 1 EFF 92% INT 92%
1 ~135.65 115 x 8 x 1 EFF 94% INT 92%


DELETE RENAME Records (PRs) # Underhand Chins
VOLUME REPS SETS BEST EFF BEST INT
2308.5 27 4 113.15 93.5
0.9 ~100.85 BW + 20 x 8 x 1 EFF 89% INT 91%
0.8 ~98.35 BW + 20 x 7 x 1 EFF 87% INT 91%
0.7 ~95.95 BW + 20 x 6 x 1 EFF 85% INT 91%
0.7 ~95.95 BW + 20 x 6 x 1 EFF 85% INT 91%


DELETE RENAME Records (PRs) # Flat Dumbbell Bench
VOLUME REPS SETS BEST EFF BEST INT
1137.5 35 4 39.35 32.5
2+ ~38.35 32.5 x 8 x 1 EFF 97% INT 100%
2+ ~38.35 32.5 x 8 x 1 EFF 97% INT 100%
2+ ~39.35 32.5 x 9 x 1 EFF 100% INT 100%
2+ ~40.4 PR 32.5 x 10 x 1 EFF PR% INT 100%
Posts on October 20th