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rhardy
Age 32 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Friday 14, Nov 2014
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2520 24 3 144.5 125
0.5 ~123.85 105 x 8 x 1 EFF 86% INT 84%
0.5 ~123.85 105 x 8 x 1 EFF 86% INT 84%
0.5 ~123.85 105 x 8 x 1 EFF 86% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1500 25 3 67.3 60
2+ ~70.75 60 x 8 x 1 EFF PR% INT 100%
2+ ~69 60 x 7 x 1 EFF PR% INT 100%
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
770 28 3 34.2 27.5
2+ ~32.45 27.5 x 8 x 1 EFF 95% INT 100%
2+ ~34.2 27.5 x 10 x 1 EFF 100% INT 100%
2+ ~34.2 27.5 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
645 21 3 34.5 30
2+ ~36.3 PR 30 x 9 x 1 EFF PR% INT 100%
2+ ~35.95 PR 31.25 x 7 x 1 EFF PR% INT PR%
2+ ~34.25 31.25 x 5 x 1 EFF 99% INT PR%

DELETE RENAME Records (PRs) # Dumbbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
1110 10 1 136.8 113
2+ ~138 PR BW + 45 x 10 x 1 EFF PR% INT 98%
Posts on November 14th