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rhardy
Age 32 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Tuesday 13, Jan 2015
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
3070 31 3 144.5 125
0.5 ~111.9 90 x 15 x 1 EFF 77% INT 72%
0.5 ~124.3 100 x 10 x 1 EFF 86% INT 80%
1.5 ~134.65 120 x 6 x 1 EFF 93% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2690 20 3 164.3 150
0.6 ~155.4 PR 125 x 10 x 1 EFF 95% INT 83%
0.9 ~157.05 PR 140 x 6 x 1 EFF 96% INT 93%
2+ ~160.45 150 x 4 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1647.5 19 3 109.5 100
0.5 ~99.45 80 x 10 x 1 EFF 91% INT 80%
0.6 ~101 90 x 6 x 1 EFF 92% INT 90%
2+ ~107.15 PR 102.5 x 3 x 1 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Full+1/2 Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
660 10 2 72.3 66
2+ ~74.05 PR BW x 6 x 1 EFF PR% INT 100%
2+ ~70.6 BW x 4 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1782 27 2 82.05 71
1.7 ~82.05 BW x 12 x 1 EFF 100% INT 93%
2+ ~82.05 BW x 15 x 1 EFF 100% INT 93%
Posts on January 13th