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rhardy
Age 32 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Saturday 21, Feb 2015
-- Bodyweight: 66
DELETE RENAME Records (PRs) # Seated Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
937.5 27 3 --- ---
~34.2 PR 27.5 x 12 x 1 EFF --- INT ---
~45.4 PR 37.5 x 9 x 1 EFF --- INT ---
~50.5 PR 45 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
420 20 2 32.1 30
0.4 ~24.85 PR 20 x 12 x 1 EFF 77% INT 67%
0.3 ~26.55 22.5 x 8 x 1 EFF 83% INT 75%


DELETE RENAME Records (PRs) # One-Arm Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
355 30 3 12.45 10
2+ ~16.2 PR 13.75 x 8 x 1 EFF PR% INT PR%
2+ ~12.45 10 x 12 x 1 EFF 100% INT 100%
2+ ~15.55 PR 12.5 x 10 x 1 EFF PR% INT PR%
Posts on February 21st