wait...
rhardy
Age 32 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Friday 27, Feb 2015
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2415 22 3 144.5 125
0.5 ~123.85 105 x 8 x 1 EFF 86% INT 84%
0.5 ~123.85 105 x 8 x 1 EFF 86% INT 84%
2+ ~137.45 122.5 x 6 x 1 EFF 95% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1837.5 37 3 --- ---
~59.05 47.5 x 15 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~65.25 PR 52.5 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2055 33 4 88.45 75
0.4 ~68.4 55 x 12 x 1 EFF 77% INT 73%
0.3 ~66.6 55 x 9 x 1 EFF 75% INT 73%
2+ ~88.45 75 x 8 x 1 EFF 100% INT 100%
2+ ~80.25 75 x 4 x 1 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
585 21 2 38.35 32.5
0.6 ~31.1 PR 25 x 13 x 1 EFF 81% INT 77%
2+ ~38.35 32.5 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Straight Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1750 22 2 102.9 85
1 ~93.25 75 x 12 x 1 EFF 91% INT 88%
2+ ~105.7 PR 85 x 10 x 1 EFF PR% INT 100%
Posts on February 27th