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rhardy
Age 31 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Thursday 26, Mar 2015
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Seated Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
877.5 25 3 50.5 45
0.4 ~37.3 PR 30 x 13 x 1 EFF 74% INT 67%
0.4 ~43.15 37.5 x 7 x 1 EFF 85% INT 83%
2+ ~49.3 45 x 5 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
292.5 13 2 32.1 30
0.2 ~25.25 22.5 x 6 x 1 EFF 79% INT 75%
0.3 ~25.9 22.5 x 7 x 1 EFF 81% INT 75%


DELETE RENAME Records (PRs) # One-Arm Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
350 28 3 17.25 15
0.5 ~14.75 12.5 x 8 x 1 EFF 85% INT 83%
0.5 ~14.75 12.5 x 8 x 1 EFF 85% INT 83%
0.7 ~15.55 PR 12.5 x 12 x 1 EFF 90% INT 83%


DELETE RENAME Records (PRs) # Dumbbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2285 66 6 138 113
0.2 ~31.1 25 x 12 x 1 EFF 23% INT 22%
0.2 ~40.4 32.5 x 12 x 1 EFF 29% INT 29%
0.2 ~46.6 37.5 x 12 x 1 EFF 34% INT 33%
0.2 ~46.6 37.5 x 12 x 1 EFF 34% INT 33%
0.1 ~46.6 37.5 x 10 x 1 EFF 34% INT 33%
0.1 ~47.2 40 x 8 x 1 EFF 34% INT 35%
Posts on March 26th