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rhardy
Age 32 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Monday 14, Sep 2015
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
1512.5 17 3 115 115
0.4 ~102.55 82.5 x 10 x 1 EFF 89% INT 72%
0.2 ~101.65 95 x 4 x 1 EFF 88% INT 83%
0.3 ~107.15 102.5 x 3 x 1 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
774 9 2 107.35 91
1 ~94.2 BW + 20 x 5 x 1 EFF 88% INT 95%
0.8 ~92 BW + 20 x 4 x 1 EFF 86% INT 95%


DELETE RENAME Records (PRs) # Dumbbell Military Press
VOLUME REPS SETS BEST EFF BEST INT
247.5 11 2 30.25 25
0.5 ~24.65 22.5 x 5 x 1 EFF 81% INT 90%
0.6 ~25.25 22.5 x 6 x 1 EFF 83% INT 90%


DELETE RENAME Records (PRs) # Dumbbell Seal Row
VOLUME REPS SETS BEST EFF BEST INT
385 14 2 33.3 27.5
2+ ~31.65 27.5 x 7 x 1 EFF 95% INT 100%
2+ ~31.65 27.5 x 7 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1484 14 2 138 116
0.9 ~125.05 BW + 40 x 8 x 1 EFF 91% INT 91%
0.7 ~118.95 BW + 40 x 6 x 1 EFF 86% INT 91%


DELETE RENAME Records (PRs) # Standing Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
315 18 2 22.1 18.75
1.4 ~21.75 17.5 x 10 x 1 EFF 98% INT 93%
1.1 ~20.65 17.5 x 8 x 1 EFF 93% INT 93%
Posts on September 14th