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rhardy
Age 31 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Thursday 19, Nov 2015
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
1415 16 3 115 115
0.3 ~100.25 85 x 8 x 1 EFF 87% INT 74%
0.2 ~98.55 90 x 5 x 1 EFF 86% INT 78%
0.2 ~99.3 95 x 3 x 1 EFF 86% INT 83%


DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
300 12 2 38.35 32.5
0.3 ~28.75 25 x 7 x 1 EFF 75% INT 77%
0.2 ~27.4 25 x 5 x 1 EFF 71% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
645 7 2 138 116
0.2 ~99.3 BW + 30 x 3 x 1 EFF 72% INT 82%
0.2 ~96.3 BW + 25 x 4 x 1 EFF 70% INT 78%


DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
112.5 5 2 32.1 30
0.1 ~23.5 22.5 x 3 x 1 EFF 73% INT 75%
0.1 ~23 22.5 x 2 x 1 EFF 72% INT 75%


DELETE RENAME Records (PRs) # Standing Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
120 12 1 12.45 10
2+ ~12.45 10 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
245 7 2 41.3 35
2+ ~37.45 35 x 4 x 1 EFF 91% INT 100%
2+ ~36.6 35 x 3 x 1 EFF 89% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
170 6 2 43.5 35
2 ~35.8 35 x 2 x 1 EFF 82% INT 100%
0.1 ~26.75 25 x 4 x 1 EFF 61% INT 71%
Posts on November 19th