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rhardy
Age 33 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Sunday 06, Dec 2015
-- Bodyweight: 65.5
VOLUME REPS SETS BEST EFF BEST INT
2642.5 21 3 172.5 150
0.4 ~142.95 115 x 10 x 1 EFF 83% INT 77%
0.5 ~145.85 130 x 6 x 1 EFF 85% INT 87%
1 ~156.05 142.5 x 5 x 1 EFF 90% INT 95%


DELETE RENAME Records (PRs) # Wide Grip Chins
VOLUME REPS SETS BEST EFF BEST INT
1046.5 13 2 97.6 87
1 ~92.6 BW + 15 x 7 x 1 EFF 95% INT 93%
0.9 ~90.3 BW + 15 x 6 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1080 16 2 102.9 87.5
0.3 ~79.6 67.5 x 8 x 1 EFF 77% INT 77%
0.3 ~79.6 67.5 x 8 x 1 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2070 18 2 146.1 117.5
2+ ~142.95 115 x 11 x 1 EFF 98% INT 98%
2+ ~132.25 115 x 7 x 1 EFF 91% INT 98%


DELETE RENAME Records (PRs) # Bent Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
175 14 1 12.45 10
2+ ~15.55 12.5 x 14 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
420 12 2 49.75 40
0.6 ~40.25 35 x 7 x 1 EFF 81% INT 88%
0.4 ~38.35 35 x 5 x 1 EFF 77% INT 88%


DELETE RENAME Records (PRs) # Seated Dumbbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
87.5 5 1 17.7 15
2+ ~19.15 PR 17.5 x 5 x 1 EFF PR% INT PR%
Posts on December 06th