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rhardy
Age 32 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Monday 04, Jan 2016
-- Bodyweight: 65.5
VOLUME REPS SETS BEST EFF BEST INT
2120 23 3 144.5 125
0.3 ~105.7 85 x 10 x 1 EFF 73% INT 68%
0.3 ~106.6 95 x 6 x 1 EFF 74% INT 76%
0.4 ~115 100 x 7 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
630 12 1 65.25 52.5
2+ ~65.25 52.5 x 12 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Straight Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1260 18 2 105.7 85
0.5 ~84.75 70 x 9 x 1 EFF 80% INT 82%
0.5 ~84.75 70 x 9 x 1 EFF 80% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
270 8 1 39.8 33.75
2+ ~39.8 33.75 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
4522.5 45 3 138 113
1.4 ~124.95 BW + 35 x 15 x 1 EFF 91% INT 89%
1.4 ~124.95 BW + 35 x 15 x 1 EFF 91% INT 89%
1.4 ~124.95 BW + 35 x 15 x 1 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Full+1/2 Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
917 14 2 77.25 67
2+ ~77.25 BW x 8 x 1 EFF 100% INT 98%
2+ ~73.5 BW x 6 x 1 EFF 95% INT 98%


DELETE RENAME Records (PRs) # Decline Weighted OH Crunch
VOLUME REPS SETS BEST EFF BEST INT
180 12 1 12.45 10
2+ ~18.65 PR 15 x 12 x 1 EFF PR% INT PR%
Posts on January 04th