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rhardy
Age 32 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Tuesday 12, Jan 2016
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2407.5 25 3 144.5 125
0.3 ~108.8 87.5 x 10 x 1 EFF 75% INT 70%
0.4 ~115 97.5 x 8 x 1 EFF 80% INT 78%
0.5 ~123.65 107.5 x 7 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
825 15 1 65.25 52.5
2+ ~68.4 55 x 15 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Straight Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1700 22 2 105.7 85
1 ~93.25 75 x 12 x 1 EFF 88% INT 88%
1.7 ~99.45 80 x 10 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
303.75 9 1 39.8 33.75
2+ ~40.85 PR 33.75 x 9 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
4657.5 45 3 138 113
1.9 ~128.7 BW + 37.5 x 15 x 1 EFF 93% INT 92%
1.9 ~128.7 BW + 37.5 x 15 x 1 EFF 93% INT 92%
1.9 ~128.7 BW + 37.5 x 15 x 1 EFF 93% INT 92%


DELETE RENAME Records (PRs) # Full+1/2 Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
990 15 2 77.25 67
2+ ~79.9 PR BW x 9 x 1 EFF PR% INT 99%
2+ ~74.05 BW x 6 x 1 EFF 96% INT 99%


DELETE RENAME Records (PRs) # Decline Weighted OH Crunch
VOLUME REPS SETS BEST EFF BEST INT
240 12 1 12.45 10
2+ ~24.85 PR 20 x 12 x 1 EFF PR% INT PR%
Posts on January 12th