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rhardy
Age 32 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Friday 22, Jan 2016
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
1925 21 3 115 115
0.4 ~105.7 85 x 10 x 1 EFF 92% INT 74%
0.4 ~109.25 95 x 7 x 1 EFF 95% INT 83%
0.4 ~109.65 102.5 x 4 x 1 EFF 95% INT 89%


DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
360 12 2 38.35 32.5
0.8 ~33.65 30 x 6 x 1 EFF 88% INT 92%
0.8 ~33.65 30 x 6 x 1 EFF 88% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1056 11 2 138 116
0.4 ~110.4 BW + 30 x 7 x 1 EFF 80% INT 83%
0.2 ~102.7 BW + 30 x 4 x 1 EFF 74% INT 83%


DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
225 10 2 32.1 30
0.2 ~25.25 22.5 x 6 x 1 EFF 79% INT 75%
0.2 ~24.05 22.5 x 4 x 1 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Standing Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
150 12 1 14.75 12.5
2+ ~15.55 12.5 x 12 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
315 9 2 41.3 35
2+ ~38.35 35 x 5 x 1 EFF 93% INT 100%
2+ ~37.45 35 x 4 x 1 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
165 6 1 43.5 35
0.3 ~30.85 27.5 x 6 x 1 EFF 71% INT 79%
Posts on January 22nd