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rhardy
Age 32 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Thursday 28, Jan 2016
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2872.5 28 3 144.5 125
0.5 ~115 92.5 x 12 x 1 EFF 80% INT 74%
0.5 ~124.1 102.5 x 9 x 1 EFF 86% INT 82%
1.8 ~138 120 x 7 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
900 15 1 65.25 52.5
2+ ~74.6 PR 60 x 15 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Straight Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2100 24 2 105.7 85
2+ ~105.7 85 x 12 x 1 EFF 100% INT 100%
2+ ~111.9 PR 90 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
303.75 9 1 40.85 33.75
2+ ~40.85 33.75 x 9 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
4557 42 3 138 113
2+ ~134.9 BW + 42.5 x 12 x 1 EFF 98% INT 96%
2+ ~134.9 BW + 42.5 x 15 x 1 EFF 98% INT 96%
2+ ~134.9 BW + 42.5 x 15 x 1 EFF 98% INT 96%


DELETE RENAME Records (PRs) # Full+1/2 Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
1188 18 2 82.05 67
2+ ~82.05 BW x 10 x 1 EFF 100% INT 99%
2+ ~77.85 BW x 8 x 1 EFF 95% INT 99%


DELETE RENAME Records (PRs) # Decline Weighted OH Crunch
VOLUME REPS SETS BEST EFF BEST INT
292.5 13 1 12.45 10
2+ ~27.95 PR 22.5 x 13 x 1 EFF PR% INT PR%
Posts on January 28th