wait...
rhardy
Age 32 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Monday 18, Jul 2016
-- Bodyweight: 65
DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
456 25 3 32.1 30
0.3 ~21.75 17.5 x 12 x 1 EFF 68% INT 58%
0.2 ~21.55 18.25 x 8 x 1 EFF 67% INT 61%
0.2 ~21.9 20 x 5 x 1 EFF 68% INT 67%

DELETE RENAME Records (PRs) # Seated Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
270 24 2 14 11.25
2+ ~14 11.25 x 12 x 1 EFF 100% INT 100%
2+ ~14 11.25 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # One-Arm Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
135 12 1 17.25 15
0.5 ~14 11.25 x 12 x 1 EFF 81% INT 75%

DELETE RENAME Records (PRs) # Dumbbell Shrugs
VOLUME REPS SETS BEST EFF BEST INT
937.5 25 2 52.85 42.5
1 ~46.6 37.5 x 12 x 1 EFF 88% INT 88%
1.1 ~46.6 37.5 x 13 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
516.25 32 3 20.65 17.5
0.9 ~18.65 15 x 12 x 1 EFF 90% INT 86%
1.6 ~20.2 PR 16.25 x 11 x 1 EFF 98% INT 93%
2+ ~21.2 PR 17.5 x 9 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
487.5 15 2 43.5 35
1.1 ~38.35 32.5 x 8 x 1 EFF 88% INT 93%
1 ~37.4 32.5 x 7 x 1 EFF 86% INT 93%

DELETE RENAME Records (PRs) # One-Arm OH Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
80 8 1 17.7 15
0.2 ~11.8 10 x 8 x 1 EFF 67% INT 67%
Posts on July 18th