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Exercises  1 
rhardy
Age 33 , BW 62
Join Date: 2016-03-26.
Following: 1.
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Your are on Wednesday 07, Apr 2021
-- Bodyweight: 63
goal: reach top of rep range on second half

Superset C - pullovers and ab crunches
☒ DELETE ₪ RENAME Records (PRs) # Pullovers
VOLUME REPS SETS BEST EFF BEST INT
787.5 45 3 41.3 35
0.3 ~21.75 PR 17.5 x 15 x 1 EFF 53% INT 50%
0.3 ~21.75 PR 17.5 x 15 x 1 EFF 53% INT 50%
0.3 ~21.75 PR 17.5 x 15 x 1 EFF 53% INT 50%

☒ DELETE ₪ RENAME Records (PRs) # Ab Crunch
VOLUME REPS SETS BEST EFF BEST INT
2205 35 3 79.1 70.5
1.1 ~78.3 BW x 12 x 1 EFF 99% INT 89%
1.2 ~78.3 PR BW x 13 x 1 EFF 99% INT 89%
0.9 ~78.3 BW x 10 x 1 EFF 99% INT 89%

Set D
☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
630 36 3 37.3 30
0.4 ~21.75 PR 17.5 x 15 x 1 EFF 58% INT 58%
0.2 ~21.75 17.5 x 10 x 1 EFF 58% INT 58%
0.3 ~21.75 17.5 x 11 x 1 EFF 58% INT 58%


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