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rhardy
Age 33 , BW 62.5
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Saturday 17, Apr 2021
-- Bodyweight: 62
Day 3/4 of B+G, dumbbell variation. Goal: find working weights
VOLUME REPS SETS BEST EFF BEST INT
635 37 3 41.3 35
0.3 ~18.65 15 x 15 x 1 EFF 45% INT 43%
0.2 ~21.75 17.5 x 12 x 1 EFF 53% INT 50%
0.2 ~24.85 20 x 10 x 1 EFF 60% INT 57%

increase by 1.25

DELETE RENAME Records (PRs) # EZ Bar Pullovers
VOLUME REPS SETS BEST EFF BEST INT
372.5 23 2 --- ---
~18.65 PR 15 x 12 x 1 EFF --- INT ---
~21.75 PR 17.5 x 11 x 1 EFF --- INT ---

increase by 2.5

VOLUME REPS SETS BEST EFF BEST INT
715 13 2 102.9 87.5
0.2 ~63.25 55 x 7 x 1 EFF 61% INT 63%
0.2 ~61.7 55 x 6 x 1 EFF 60% INT 63%


DELETE RENAME Records (PRs) # One-Arm Dumbbell Rows
VOLUME REPS SETS BEST EFF BEST INT
225 9 1 62.15 50
0.2 ~30.25 25 x 9 x 1 EFF 49% INT 50%


DELETE RENAME Records (PRs) # Bent Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
120 12 1 21.75 17.5
0.3 ~12.45 10 x 12 x 1 EFF 57% INT 57%

DELETE RENAME Records (PRs) # Bent Lateral Raise (unilaterals)
VOLUME REPS SETS BEST EFF BEST INT
120 12 1 --- ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---

decrease by 1.25

DELETE RENAME Records (PRs) # Dumbbell Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
262.5 15 1 37.3 30
0.4 ~21.75 17.5 x 15 x 1 EFF 58% INT 58%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
780 13 2 143.75 127.5
0.2 ~70.75 60 x 8 x 1 EFF 49% INT 47%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 47%
Posts on April 17th