wait...
rhardy
Age 33 , BW 62.5
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Tuesday 04, May 2021
-- Bodyweight: 62.5
Day 4/4 of B+G, dumbbell variation. Goal: increase reps / weight

DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
443.75 30 3 32.1 30
0.2 ~17.1 13.75 x 13 x 1 EFF 53% INT 46%
0.2 ~18.15 15 x 9 x 1 EFF 57% INT 50%
0.2 ~19.15 16.25 x 8 x 1 EFF 60% INT 54%


DELETE RENAME Records (PRs) # Seated Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
227.5 26 2 16.2 13.75
0.4 ~10.9 8.75 x 13 x 1 EFF 67% INT 64%
0.4 ~10.9 8.75 x 13 x 1 EFF 67% INT 64%


DELETE RENAME Records (PRs) # One-Arm Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
113.75 13 1 17.25 15
0.3 ~10.9 8.75 x 13 x 1 EFF 63% INT 58%


DELETE RENAME Records (PRs) # Dumbbell Shrugs
VOLUME REPS SETS BEST EFF BEST INT
905 28 2 55.95 45
0.5 ~37.3 30 x 15 x 1 EFF 67% INT 67%
0.6 ~43.5 35 x 13 x 1 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
365 27 3 24.85 21.25
0.3 ~15.55 12.5 x 11 x 1 EFF 63% INT 59%
0.3 ~17.1 13.75 x 10 x 1 EFF 69% INT 65%
0.2 ~16.85 15 x 6 x 1 EFF 68% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
350 14 2 43.5 35
0.3 ~29.5 25 x 8 x 1 EFF 68% INT 71%
0.2 ~28.05 25 x 6 x 1 EFF 64% INT 71%


DELETE RENAME Records (PRs) # One-Arm OH Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
87.5 10 1 17.7 15
0.2 ~10.9 8.75 x 10 x 1 EFF 61% INT 58%


goal met
Posts on May 04th