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rhardy
Age 33 , BW 63
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 63
Workout B

VOLUME REPS SETS BEST EFF BEST INT
1287.5 25 5 71.5 60
0.1 ~41.05 37.5 x 5 x 1 EFF 57% INT 63%
0.2 ~52 47.5 x 5 x 1 EFF 73% INT 79%
1.3 ~63 57.5 x 5 x 1 EFF 88% INT 96%
1.3 ~63 57.5 x 5 x 1 EFF 88% INT 96%
1.3 ~63 57.5 x 5 x 1 EFF 88% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 102.9 87.5
0.1 ~60.25 55 x 5 x 1 EFF 59% INT 63%
0.2 ~65.7 60 x 5 x 1 EFF 64% INT 69%
0.3 ~76.65 70 x 5 x 1 EFF 75% INT 80%
0.3 ~76.65 70 x 5 x 1 EFF 75% INT 80%
0.3 ~76.65 70 x 5 x 1 EFF 75% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
852.5 23 5 57.5 52.5
0.1 ~27.4 25 x 5 x 1 EFF 48% INT 48%
0.2 ~38.35 35 x 5 x 1 EFF 67% INT 67%
0.3 ~46.55 42.5 x 5 x 1 EFF 81% INT 81%
0.3 ~46.55 42.5 x 5 x 1 EFF 81% INT 81%
0.2 ~44.45 42.5 x 3 x 1 EFF 77% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1400 15 3 176.9 155
0.1 ~93.1 85 x 5 x 1 EFF 53% INT 55%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 61%
↑ straps
0.1 ~109.5 100 x 5 x 1 EFF 62% INT 65%
↑ straps


DELETE RENAME Records (PRs) # Dumbbell Wrist Extensions
VOLUME REPS SETS BEST EFF BEST INT
150 20 2 9.3 7.5
2+ ~9.3 PR 7.5 x 12 x 1 EFF 100% INT 100%
2+ ~8.85 7.5 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2744 28 2 138 113
1.2 ~121.85 BW + 35 x 15 x 1 EFF 88% INT 87%
1 ~121.85 BW + 35 x 13 x 1 EFF 88% INT 87%
Posts on July 21st