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rhardy
Age 34 , BW 64
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Wednesday 15, Sep 2021
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1380 12 2 176.9 155
0.2 ~129 115 x 6 x 1 EFF 73% INT 74%
0.2 ~129 115 x 6 x 1 EFF 73% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2896 32 4 138 116
0.4 ~106.75 BW + 27.5 x 8 x 1 EFF 77% INT 78%
0.4 ~106.75 BW + 27.5 x 8 x 1 EFF 77% INT 78%
0.4 ~106.75 BW + 27.5 x 8 x 1 EFF 77% INT 78%
0.4 ~106.75 BW + 27.5 x 8 x 1 EFF 77% INT 78%


DELETE RENAME Records (PRs) # One-Arm Dumbbell Rows
VOLUME REPS SETS BEST EFF BEST INT
1260 36 4 62.15 50
0.3 ~42.35 35 x 9 x 1 EFF 68% INT 70%
0.3 ~42.35 35 x 9 x 1 EFF 68% INT 70%
0.3 ~42.35 35 x 9 x 1 EFF 68% INT 70%
0.3 ~42.35 35 x 9 x 1 EFF 68% INT 70%
Posts on September 15th