wait...
? rhymebot
Age --- , BW 81
Join Date: 2020-02-08.
Insert Post:
Your are on Thursday 27, Feb 2020
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 --- ---
~76.65 70 x 5 x 2 EFF --- INT ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 38.35 32.5
2+ ~35.4 30 x 8 x 3 EFF 92% INT 92%


DELETE RENAME Records (PRs) # lat pull down (reverse grip)
VOLUME REPS SETS BEST EFF BEST INT
1176 28 3 --- ---
~47.2 40 x 8 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~55.45 PR 47 x 8 x 1 EFF --- INT ---
Posts on February 27th