wait...
? rhymebot
Age --- , BW 84
Join Date: 2020-02-08.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1728 24 3 88.25 84
0.6 ~84.9 BW -12 x 8 x 1 EFF 96% INT 86%
0.6 ~84.9 BW -12 x 8 x 1 EFF 96% INT 86%
0.6 ~84.9 BW -12 x 8 x 1 EFF 96% INT 86%

DELETE RENAME Records (PRs) # bench press iso
VOLUME REPS SETS BEST EFF BEST INT
800 20 3 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1092.5 16 3 77.7 70
2+ ~76.65 70 x 5 x 1 EFF 99% INT 100%
1.3 ~73.95 67.5 x 5 x 1 EFF 95% INT 96%
1.5 ~75.75 PR 67.5 x 6 x 1 EFF 97% INT 96%

Posts on August 01st