wait...
? rhymebot
Age --- , BW 84
Join Date: 2020-02-08.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1815 32 3 77.7 70
0.5 ~68.4 55 x 10 x 1 EFF 88% INT 79%
0.6 ~71.5 57.5 x 10 x 1 EFF 92% INT 82%
0.7 ~71.5 57.5 x 12 x 1 EFF 92% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1872 26 3 88.25 84
0.7 ~89.5 PR BW -12 x 10 x 1 EFF PR% INT 86%
0.6 ~84.9 BW -12 x 8 x 1 EFF 96% INT 86%
0.6 ~84.9 BW -12 x 8 x 1 EFF 96% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1625 30 3 71.5 62.5
0.6 ~65.25 52.5 x 10 x 1 EFF 91% INT 84%
0.8 ~68.4 55 x 10 x 1 EFF 96% INT 88%
0.8 ~68.4 55 x 10 x 1 EFF 96% INT 88%
Posts on August 05th