wait...
? rhymebot
Age --- , BW 88
Join Date: 2020-02-08.
Insert Post:
Your are on Saturday 17, Oct 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1350 27 3 71.5 62.5
0.4 ~58.95 50 x 8 x 1 EFF 83% INT 80%
0.4 ~58.95 50 x 8 x 1 EFF 83% INT 80%
0.6 ~62.15 50 x 11 x 1 EFF 87% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 89.5 84
0.3 ~76.65 BW -19 x 8 x 1 EFF 86% INT 77%
0.3 ~76.65 BW -19 x 8 x 1 EFF 86% INT 77%
0.3 ~76.65 BW -19 x 8 x 1 EFF 86% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1410 26 3 77.7 70
0.3 ~61.9 52.5 x 8 x 1 EFF 80% INT 75%
0.4 ~64.85 55 x 8 x 1 EFF 83% INT 79%
0.5 ~68.4 55 x 10 x 1 EFF 88% INT 79%
Posts on October 17th