wait...
? rhymebot
Age --- , BW 88
Join Date: 2020-02-08.
Insert Post:
Your are on Tuesday 20, Oct 2020
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1608 24 3 89.5 84
0.4 ~79.05 BW -19 x 8 x 1 EFF 88% INT 80%
0.4 ~79.05 BW -19 x 8 x 1 EFF 88% INT 80%
0.4 ~79.05 BW -19 x 8 x 1 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
240 10 1 --- ---
~29.85 24 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
990 18 2 77.7 70
0.4 ~64.85 55 x 8 x 1 EFF 83% INT 79%
0.5 ~68.4 55 x 10 x 1 EFF 88% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1365 26 3 71.5 62.5
0.5 ~61.9 52.5 x 8 x 1 EFF 87% INT 84%
0.5 ~61.9 52.5 x 8 x 1 EFF 87% INT 84%
0.6 ~65.25 52.5 x 10 x 1 EFF 91% INT 84%
Posts on October 20th