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riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Monday 27, May 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Competition Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1440 12 3 172.5 172.5
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 58%
0.1 ~125.45 120 x 3 x 1 EFF 73% INT 70%
0.2 ~145.85 130 x 6 x 1 EFF 85% INT 75%

DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2000 20 4 --- ---
~109.5 PR 100 x 5 x 4 EFF --- INT ---

Posts on May 27th