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riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Friday 05, Apr 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1110 12 3 100 100
1.7 ~98.95 PR 92.5 x 4 x 3 EFF 99% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1710 19 3 --- ---
~103.5 PR 90 x 7 x 2 EFF --- INT ---
~98.55 90 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2400 60 3 --- ---
~49.75 PR 40 x 20 x 3 EFF --- INT ---

Posts on April 05th