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riojano93
Age 25 , BW 83
Join Date: 2018-05-14.
Insert Post:
Your are on Monday 03, Dec 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2047.5 21 3 117.4 115
1.4 ~112.15 PR 97.5 x 7 x 3 EFF 95% INT 85%
↑ @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
5760 36 3 141.55 120
2+ ~198.9 PR 160 x 12 x 3 EFF PR% INT PR%
↑ @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 PR 50 x 12 x 3 EFF --- INT ---
↑ @RPE 7
Posts on December 03rd