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riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 110 110
2+ ~111.9 PR 90 x 10 x 4 EFF PR% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2100 60 3 --- ---
~43.5 PR 35 x 20 x 3 EFF --- INT ---

Posts on February 18th