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riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2160 31 4 --- ---
60 x 1 x 1 EFF --- INT ---
~87.05 PR 70 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Power Clean + Push-Press
VOLUME REPS SETS BEST EFF BEST INT
666 16 4 --- ---
36 x 1 x 1 EFF --- INT ---
~46 PR 42 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 15 3 --- ---
~52.55 PR 48 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1674 27 5 --- ---
~67.9 62 x 5 x 1 EFF --- INT ---
~69.55 PR 62 x 6 x 1 EFF --- INT ---
~69.55 PR 62 x 6 x 1 EFF --- INT ---
~67.9 62 x 5 x 1 EFF --- INT ---
~67.9 62 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
576 36 3 --- ---
~19.9 PR 16 x 12 x 3 EFF --- INT ---
Posts on May 14th