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riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Thursday 07, Jun 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2550 36 4 87.6 80
0.4 ~74.6 60 x 10 x 1 EFF 85% INT 75%
1.7 ~93.25 PR 75 x 10 x 1 EFF PR% INT 94%
1.2 ~86.25 75 x 7 x 1 EFF 98% INT 94%
1.5 ~90.8 75 x 9 x 1 EFF PR% INT 94%


DELETE RENAME Records (PRs) # Power Clean + Push-Press
VOLUME REPS SETS BEST EFF BEST INT
870 20 4 46 42
0.7 ~42.7 39 x 5 x 1 EFF 93% INT 93%
2+ ~49.3 PR 45 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
765 15 3 52.55 48
2+ ~55.85 PR 51 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1750 29 5 70.7 63
2+ ~67.9 62 x 5 x 1 EFF 96% INT 98%
1.2 ~67.3 60 x 6 x 1 EFF 95% INT 95%
1.2 ~67.3 60 x 6 x 1 EFF 95% INT 95%
1.2 ~67.3 60 x 6 x 1 EFF 95% INT 95%
1.2 ~67.3 60 x 6 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Dumbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
630 30 3 --- ---
~26.1 PR 21 x 12 x 1 EFF --- INT ---
~26.1 21 x 10 x 1 EFF --- INT ---
~24.75 21 x 8 x 1 EFF --- INT ---
Posts on June 07th