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riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2072.5 29 5 94.35 85
1 90 x 1 x 1 EFF 95% INT PR%
PR 92.5 x 1 x 1 EFF 98% INT PR%
↑ @RPE 7
1.5 ~84.75 70 x 9 x 3 EFF 90% INT 82%
↑ @RPE 6.5


VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 --- ---
~37.3 30 x 15 x 3 EFF --- INT ---
↑ @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 --- ---
~24.85 20 x 20 x 3 EFF --- INT ---
↑ @RPE 7


LISS Conditioning -20 mins-
Posts on August 13th