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riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Friday 21, Sep 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1520 16 4 106 106
1.6 ~101.65 PR 95 x 4 x 4 EFF 96% INT 90%
↑ @RPE 7.5


VOLUME REPS SETS BEST EFF BEST INT
2500 40 4 --- ---
~77.7 PR 62.5 x 10 x 4 EFF --- INT ---
↑ @RPE 8
Posts on September 21st