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riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Monday 24, Sep 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2557.5 29 5 106 106
PR 107.5 x 1 x 1 EFF PR% INT PR%
↑ @RPE 8
1.6 ~100.65 PR 87.5 x 7 x 4 EFF 95% INT 83%
↑ @RPE 8


VOLUME REPS SETS BEST EFF BEST INT
2280 48 4 --- ---
~59.05 PR 47.5 x 12 x 4 EFF --- INT ---
↑ @RPE 8
Posts on September 24th