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riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Monday 01, Oct 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1490 16 4 107.5 107.5
0.2 102.5 x 1 x 1 EFF 95% INT 95%
↑ @RPE 6,5
1.1 ~101.3 PR 92.5 x 5 x 3 EFF 94% INT 86%
↑ @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
1710 36 3 --- ---
~59.05 PR 47.5 x 12 x 3 EFF --- INT ---
↑ @RPE 7
Posts on October 01st