VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
900 | 9 | 3 | 107.5 | 107.5 |
1.3 ~104.55 | PR 100 x 3 x 3 | EFF 97% INT 93% | |
↑ @RPE 7 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1650 | 30 | 3 | --- | --- |
~68.4 | PR 55 x 10 x 3 | EFF --- INT --- | |
↑ @RPE 7 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
675 | 30 | 3 | --- | --- |
~27.95 | PR 22.5 x 10 x 3 | EFF --- INT --- | |
↑ @RPE 7 |