wait...
Exercises  0 
riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Saturday 06, Oct 2018
-- Bodyweight: 83
☒ DELETE ₪ RENAME Records (PRs) # Back Squat
VOLUME REPS SETS BEST EFF BEST INT
900 9 3 107.5 107.5
1.3 ~104.55 PR 100 x 3 x 3 EFF 97% INT 93%
↑ @RPE 7


☒ DELETE ₪ RENAME Records (PRs) # Chingrip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 --- ---
~68.4 PR 55 x 10 x 3 EFF --- INT ---
↑ @RPE 7


☒ DELETE ₪ RENAME Records (PRs) # Chest-Supported Row
VOLUME REPS SETS BEST EFF BEST INT
675 30 3 --- ---
~27.95 PR 22.5 x 10 x 3 EFF --- INT ---
↑ @RPE 7
Post a comment
Posts on October 06th