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riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Monday 15, Oct 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2062.5 21 5 107.5 107.5
PR 112.5 x 1 x 1 EFF PR% INT PR%
↑ @RPE 7.5
2+ ~106.8 PR 97.5 x 5 x 4 EFF 99% INT 91%
↑ @RPE 7.5


VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 --- ---
~68.4 PR 55 x 10 x 4 EFF --- INT ---
↑ @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
880 16 2 --- ---
~64.85 PR 55 x 8 x 2 EFF --- INT ---
Posts on October 15th