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riojano93
Age 25 , BW 83
Join Date: 2018-05-14.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1242 12 4 112.5 112.5
1.5 ~108.2 PR 103.5 x 3 x 4 EFF 96% INT 92%
↑ @RPE 7.5


DELETE RENAME Records (PRs) # Chingrip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
960 16 2 74.6 60
2+ ~70.75 60 x 8 x 2 EFF 95% INT 100%
↑ @RPE 7


DELETE RENAME Records (PRs) # Chest-Supported Row
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 27.95 22.5
2+ ~31.1 25 x 10 x 3 EFF PR% INT PR%
↑ @RPE 7
Posts on October 19th