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riojano93
Age 25 , BW 83
Join Date: 2018-05-14.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2615 26 6 112.5 112.5
PR 115 x 1 x 1 EFF PR% INT PR%
↑ @RPE 8
2+ ~109.5 PR 100 x 5 x 5 EFF 97% INT 89%
↑ @RPE 8


VOLUME REPS SETS BEST EFF BEST INT
3840 32 4 124.3 100
2+ ~141.55 PR 120 x 8 x 4 EFF PR% INT PR%
↑ @RPE 7
Posts on October 22nd