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riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Monday 05, Nov 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2612.5 28 4 115 115
1 115 x 1 x 1 EFF 100% INT 100%
↑ @RPE 7
1.4 ~111.95 PR 92.5 x 9 x 3 EFF 97% INT 80%
↑ @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
787.5 45 3 --- ---
~21.75 17.5 x 15 x 3 EFF --- INT ---
↑ @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
1000 40 2 --- ---
~31.1 PR 25 x 20 x 2 EFF --- INT ---
↑ @RPE 7
Posts on November 05th