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Exercises
Follow Journal
0
riojano93
Age
26
, BW
90
Join Date:
2018-05-14
.
Zoom:
Day
Week
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1 Year
Insert Post:
Your are on
Thursday 08, Nov 2018
--
Bodyweight:
83
☒
DELETE
₪
RENAME
Records (PRs)
#
Paused Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1305
18
3
85
85
1.2
~
81.35
72.5
x
6
x
3
EFF
96
%
INT
85
%
↑ @RPE 7
☒
DELETE
₪
RENAME
Records (PRs)
#
Dumbell Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
990
36
3
32.45
27.5
2+
~
34.2
PR
27.5
x
12
x
3
EFF
PR
%
INT
100
%
↑ @RPE 7
☒
DELETE
₪
RENAME
Records (PRs)
#
Dumbell Lateral Raise
VOLUME
REPS
SETS
BEST EFF
BEST INT
450
60
3
12.45
10
2+
~
9.3
PR
7.5
x
20
x
3
EFF
75
%
INT
75
%
↑ @RPE 7
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