wait...
riojano93
Age 25 , BW 83
Join Date: 2018-05-14.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1305 18 3 85 85
1.2 ~81.35 72.5 x 6 x 3 EFF 96% INT 85%
↑ @RPE 7


DELETE RENAME Records (PRs) # Dumbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
990 36 3 32.45 27.5
2+ ~34.2 PR 27.5 x 12 x 3 EFF PR% INT 100%
↑ @RPE 7


DELETE RENAME Records (PRs) # Dumbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
450 60 3 12.45 10
2+ ~9.3 PR 7.5 x 20 x 3 EFF 75% INT 75%
↑ @RPE 7
Posts on November 08th