wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
0
riojano93
Age
25
, BW
83
Join Date:
2018-05-14
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 08, Nov 2018
--
Bodyweight:
83
☒
DELETE
₪
RENAME
Records (PRs)
#
Paused Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1305
18
3
85
85
1.2
~
81.35
72.5
x
6
x
3
EFF
96
%
INT
85
%
↑ @RPE 7
☒
DELETE
₪
RENAME
Records (PRs)
#
Dumbell Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
990
36
3
32.45
27.5
2+
~
34.2
PR
27.5
x
12
x
3
EFF
PR
%
INT
100
%
↑ @RPE 7
☒
DELETE
₪
RENAME
Records (PRs)
#
Dumbell Lateral Raise
VOLUME
REPS
SETS
BEST EFF
BEST INT
450
60
3
12.45
10
2+
~
9.3
PR
7.5
x
20
x
3
EFF
75
%
INT
75
%
↑ @RPE 7
Post a comment
<div> <a href='/journal/{{1}}' class='uname'>{{1}}</a> <span class='when'>{{when}}</span> {{#4}}<span class='system'>- Replying to <strong>{{.}}</strong> </span>{{/4}} <div class='userComment'>{{{3}}}</div> <a href='#' class='replyBtn'>Reply</a> <div class='_replybox hide'></div> </div>
<div class='tR wxrcetmpl'> {{#isPM}} <div class='system'>To send a message to the admin, type "admin" as username.</div> <div class='tos row'> <div class='span_2'>To: </div><div class='span_10'> <input type='text' placeholder='Username, Username, Username, etc...'></div> </div> <div class='subject row'> <div class='span_2'>Subject: </div><div class='span_10'><input type='text' placeholder='subject of the message...'></div> </div> {{/isPM}} <textarea placeholder='Type your message here...'></textarea> <br> <span class='alert'></span> {{#showClose}} <a href='#' class='_close'>close</a> {{/showClose}} <input type='button' value='send' class='_send'> </div>
Posts on
November 08th
keithhub
iain
LeonM93
Rasmushorslev
?
ArjenAwesome
?
adam_sambol
?
KCJohnson
Dilddip
racuna
Boeboe
Dries
BulderUlla
?
Sytske
dragonslayer
skjodt
?
christinajaeger
Pringle
Shooter95
MagicBean
?
Keet
... and some more.
