wait...
{{#isLogged}}
{{#unreadMessagesCount}}
{{unreadMessagesCount}}
{{/unreadMessagesCount}}
{{/isLogged}} {{^isLogged}}
{{/isLogged}}
Exercises
Follow Journal
0
riojano93
Age
26
, BW
90
Join Date:
2018-05-14
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 08, Nov 2018
--
Bodyweight:
83
☒
DELETE
₪
RENAME
Records (PRs)
#
Paused Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1305
18
3
85
85
1.2
~
81.35
72.5
x
6
x
3
EFF
96
%
INT
85
%
↑ @RPE 7
☒
DELETE
₪
RENAME
Records (PRs)
#
Dumbell Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
990
36
3
32.45
27.5
2+
~
34.2
PR
27.5
x
12
x
3
EFF
PR
%
INT
100
%
↑ @RPE 7
☒
DELETE
₪
RENAME
Records (PRs)
#
Dumbell Lateral Raise
VOLUME
REPS
SETS
BEST EFF
BEST INT
450
60
3
12.45
10
2+
~
9.3
PR
7.5
x
20
x
3
EFF
75
%
INT
75
%
↑ @RPE 7
Post a comment
{{1}}
{{when}}
{{#4}}
- Replying to
{{.}}
{{/4}}
{{{3}}}
Reply
{{#isPM}}
To send a message to the admin, type "admin" as username.
To:
Subject:
{{/isPM}}
</textarea>
{{#showClose}}
close
{{/showClose}}
Posts on
November 08th
keithhub
iain
LeonM93
Rasmushorslev
?
ArjenAwesome
?
adam_sambol
?
KCJohnson
Dilddip
racuna
Boeboe
Dries
BulderUlla
?
Sytske
dragonslayer
skjodt
?
christinajaeger
Pringle
Shooter95
MagicBean
?
Keet
... and some more.