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riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Friday 09, Nov 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2340 24 4 115 115
1.6 ~109.4 PR 97.5 x 6 x 4 EFF 95% INT 85%
↑ @RPE 7


DELETE RENAME Records (PRs) # Widegrip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 --- ---
~55.95 45 x 15 x 3 EFF --- INT ---
↑ @RPE 7


DELETE RENAME Records (PRs) # Neutralgrip Cable Row
VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 55.95 45
2+ ~55.95 45 x 15 x 3 EFF 100% INT 100%
↑ @RPE 7
Posts on November 09th