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riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Saturday 10, Nov 2018
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1620 24 3 85 85
1.1 ~79.6 PR 67.5 x 8 x 3 EFF 94% INT 79%
↑ @RPE 7


DELETE RENAME Records (PRs) # TnG Closegrip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1300 20 2 77.7 68
2+ ~80.8 PR 65 x 10 x 2 EFF PR% INT 96%
↑ @RPE 8


DELETE RENAME Records (PRs) # Hammer press machine
VOLUME REPS SETS BEST EFF BEST INT
660 24 2 --- ---
~34.2 PR 27.5 x 12 x 2 EFF --- INT ---
↑ @RPE 7
Posts on November 10th