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riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Monday 12, Nov 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
3420 36 4 115 115
2+ ~115 PR 95 x 9 x 4 EFF 100% INT 83%
↑ @RPE 7.5


VOLUME REPS SETS BEST EFF BEST INT
2700 60 4 68.4 55
2+ ~55.95 PR 45 x 15 x 4 EFF 82% INT 82%
↑ @RPE 7
Posts on November 12th