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riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Monday 19, Nov 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2619 27 3 115 115
1.7 ~117.4 PR 97 x 9 x 3 EFF PR% INT 84%
↑ @RPE 8


VOLUME REPS SETS BEST EFF BEST INT
1600 80 4 --- ---
~24.85 PR 20 x 20 x 4 EFF --- INT ---
↑ @RPE 7
Posts on November 19th