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Exercises
Follow Journal
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riojano93
Age
26
, BW
90
Join Date:
2018-05-14
.
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Insert Post:
Your are on
Friday 23, Nov 2018
--
Bodyweight:
83
☒
DELETE
₪
RENAME
Records (PRs)
#
Back Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
2448
24
4
117.4
115
2+
~
114.45
PR
102
x
6
x
4
EFF
97
%
INT
89
%
↑ @RPE 7
☒
DELETE
₪
RENAME
Records (PRs)
#
Widegrip Lat Pulldown
VOLUME
REPS
SETS
BEST EFF
BEST INT
2160
48
4
---
---
~
55.95
45
x
12
x
4
EFF
---
INT
---
↑ @RPE 7
☒
DELETE
₪
RENAME
Records (PRs)
#
Neutralgrip Cable Row
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
36
3
55.95
45
2+
~
62.15
50
x
12
x
3
EFF
PR
%
INT
PR
%
↑ @RPE 7
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November 23rd
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