wait...
riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Friday 23, Nov 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2448 24 4 117.4 115
2+ ~114.45 PR 102 x 6 x 4 EFF 97% INT 89%
↑ @RPE 7


DELETE RENAME Records (PRs) # Widegrip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 --- ---
~55.95 45 x 12 x 4 EFF --- INT ---
↑ @RPE 7


DELETE RENAME Records (PRs) # Neutralgrip Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 55.95 45
2+ ~62.15 50 x 12 x 3 EFF PR% INT PR%
↑ @RPE 7
Posts on November 23rd