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riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Wednesday 28, Nov 2018
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Competition Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1770 12 2 172.5 172.5
0.9 ~165.5 PR 147.5 x 6 x 2 EFF 96% INT 86%
↑ @RPE 6.5


VOLUME REPS SETS BEST EFF BEST INT
450 36 3 12.45 10
2+ ~15.55 PR 12.5 x 12 x 3 EFF PR% INT PR%
↑ @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
450 45 3 15.55 12.5
2+ ~12.45 10 x 15 x 3 EFF 80% INT 80%
↑ @RPE 7


DELETE RENAME Records (PRs) # Neutralgrip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1320 24 2 --- ---
~68.4 PR 55 x 12 x 2 EFF --- INT ---
↑ @RPE 7
Posts on November 28th