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riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Saturday 26, Jan 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1790 23 5 86.9 85
2+ ~84.9 PR 77.5 x 5 x 4 EFF 98% INT 91%
0.5 ~83.65 PR 80 x 3 x 1 EFF 96% INT 94%

DELETE RENAME Records (PRs) # Incline Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 58.95 50
1.6 ~47.2 40 x 8 x 4 EFF 80% INT 80%

@Lot of pain in the left wrist after Tuesday's training
Posts on January 26th