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riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1522.5 15 5 110 110
0.7 ~104.55 100 x 3 x 2 EFF 95% INT 91%
1.3 ~107.15 PR 102.5 x 3 x 3 EFF 97% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
600 20 1 --- ---
~37.3 30 x 20 x 1 EFF --- INT ---

Posts on February 11th