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riojano93
Age 26 , BW 90
Join Date: 2018-05-14.
Insert Post:
Your are on Wednesday 03, Apr 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Neutralgrip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 --- ---
~68.4 55 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Neutralgrip Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 76.65 65
2+ ~68.4 55 x 12 x 3 EFF 89% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 --- ---
~55.95 45 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---

Posts on April 03rd