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ritzvin
Age 38 , BW 115.6
Join Date: 2017-05-17.
Insert Post:
Your are on Monday 14, Jan 2019
-- Bodyweight: 115.6
M 1/14/2019, 0751-0823 (32min)
B

**Last session > 1 week ago; Last B session >2 weeks ago.
**Tired; forgot to eat.
**meh session, but better tgan the previous one.

[1]

VOLUME REPS SETS BEST EFF BEST INT
1615 14 3 157.05 140
0.2 ~104.05 95 x 5 x 1 EFF 66% INT 68%
↑ warm-up. a bit harder than usual.
0.4 ~131.45 120 x 5 x 1 EFF 84% INT 86%
↑ 3D+2M. Very difficult time with grip. had to switch and continue with mixed grip... lower 2.5 lbs for next session.
1 ~144.4 135 x 4 x 1 EFF 92% INT 96%
↑ M. 1+1+1+1. bad. lower 2.5 lbs for next session.


VOLUME REPS SETS BEST EFF BEST INT
1360 16 2 106.15 100
0.5 ~100.25 85 x 8 x 1 EFF 94% INT 85%
↑ L 5+3
0.5 ~100.25 85 x 8 x 1 EFF 94% INT 85%
↑ R 5+3 meh. repeat 8 reps next session.


VOLUME REPS SETS BEST EFF BEST INT
0 10 1 0 0
~0 0 x 10 x 1 EFF --- INT ---
↑ decl


[2]

DELETE RENAME Records (PRs) # DB-OHP (Total Wt) #oh
VOLUME REPS SETS BEST EFF BEST INT
450 9 2 62.15 50
2+ ~54.75 50 x 5 x 1 EFF 88% INT 100%
↑ 5+0 fail
2+ ~53.5 50 x 4 x 1 EFF 86% INT 100%
↑ fail. try again. 6-7 reps.


DELETE RENAME Records (PRs) # BE (BackExtension)
VOLUME REPS SETS BEST EFF BEST INT
260 18 2 28.05 25
0.2 ~12.45 10 x 10 x 1 EFF 44% INT 40%
↑ p
0.4 ~23.6 20 x 8 x 1 EFF 84% INT 80%
↑ db meh. lower next to 9 reps.


VOLUME REPS SETS BEST EFF BEST INT
990 6 1 192.7 165
2+ ~185.1 PR 165 x 6 x 1 EFF 96% INT 100%
↑ OK. up by 1 rep.


VOLUME REPS SETS BEST EFF BEST INT
1320 8 1 198.9 165
2+ ~194.6 165 x 8 x 1 EFF 98% INT 100%
↑ good. up to 9 reps.


[3]

DELETE RENAME Records (PRs) # Bicep Curls (EZ-Curl Bar)
VOLUME REPS SETS BEST EFF BEST INT
330 11 1 43.8 40
0.4 ~37.3 30 x 11 x 1 EFF 85% INT 75%
↑ ok
Posts on January 14th