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ritzvin
Age 40 , BW 116
Join Date: 2017-05-17.
Insert Post:
Your are on Thursday 24, Sep 2020
-- Bodyweight: 116
Thursday, 9/24/2020
0753-0824 (31m)
A

5th session since return.

Good.

SQ (keeping deloaded during cycling season)
BP (need to lower a bit again for collarbone. upping reps)
Rows (good. up)

VOLUME REPS SETS BEST EFF BEST INT
1935 23 4 148.65 137.5
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 33%
0.6 ~106.6 95 x 6 x 3 EFF 72% INT 69%
↑ good. Keep here until November.


DELETE RENAME Records (PRs) # BB-BP (Bench Press - Barbell) #bp
VOLUME REPS SETS BEST EFF BEST INT
1560 28 4 95.35 85
0.1 ~48.15 45 x 4 x 1 EFF 50% INT 53%
0.3 ~67.8 57.5 x 8 x 1 EFF 71% INT 68%
↑ 6+2 (forgot reps #)
0.5 ~67.8 57.5 x 8 x 2 EFF 71% INT 68%
↑ good. but still a twinge near break. lower it a bit again and up reps instead.


VOLUME REPS SETS BEST EFF BEST INT
1350 20 3 95.85 87.5
0.5 ~75.75 67.5 x 6 x 2 EFF 79% INT 77%
0.3 ~79.6 67.5 x 8 x 1 EFF 83% INT 77%
↑ good. up.


DELETE RENAME Records (PRs) # BE (BackExtension)
VOLUME REPS SETS BEST EFF BEST INT
245 14 1 36.3 30
0.3 ~21.75 PR 17.5 x 14 x 1 EFF 60% INT 58%
↑ (dimwits hoarding all the 20's.. 20 again next time).


VOLUME REPS SETS BEST EFF BEST INT
90 12 1 29.5 25
0.2 ~9.3 7.5 x 12 x 1 EFF 32% INT 30%
↑ good. up.


TPD: Busy/missing. skipped.
Posts on September 24th