wait...
ritzvin
Age 39 , BW 116
Join Date: 2017-05-17.
Insert Post:
Your are on Thursday 03, Oct 2019
-- Bodyweight: 116
Thursday, 10/3/2019

First time back since BROKEN COLLARBONE (Aug 31).

Linear leg press: had to ask for help. Left at too high setting for me to reach with legs, so had to rmeove weight and have someone help while I pressed with back to release it down. Worked up until somewhat usable weight. Only targeted a very small specific point of quads (with both seat settings).
Back Extensions: Didn't not to anything, but barely does anything when you can't hold weight. My shoulder was fine with the motion.
Decline bench: the motion was a problem for my shoulder. stopped at 2nd one.
Leg Curl: (As before) strains back of knees before it does zip to the muscles. useless.
Single DB deadlift: not enough weight to do absolutely anything.

Summary: Gym is useless until I can handle a barbell again! Zwift+smart trainer+(fake) hills once I'm a bit more recovered would probably be more useful.


DELETE RENAME Records (PRs) # LegPressMachine
VOLUME REPS SETS BEST EFF BEST INT
9644 48 5 --- ---
~121.5 103 x 8 x 1 EFF --- INT ---
↑ way too easy
~190.2 153 x 10 x 1 EFF --- INT ---
↑ "
~252.4 203 x 10 x 1 EFF --- INT ---
↑ "
~314.55 253 x 10 x 1 EFF --- INT ---
↑ might be close to a decent warmup weight
~339.4 PR 273 x 10 x 1 EFF --- INT ---
↑ Close. starting middle warmup weight?


DELETE RENAME Records (PRs) # BE (BackExtension)
VOLUME REPS SETS BEST EFF BEST INT
0 15 1 28.05 25
~0 0 x 15 x 1 EFF --- INT ---
↑ too easy but not completely useless


VOLUME REPS SETS BEST EFF BEST INT
100 2 1 62.15 55
0.2 ~51.1 50 x 2 x 1 EFF 82% INT 91%
↑ strains back of knee before working muscles
Posts on October 03rd