wait...
ritzvin
Age 40 , BW 121
Join Date: 2017-05-17.
Insert Post:
Your are on Monday 15, Mar 2021
-- Bodyweight: 121
M 3/15/2021
0817-0838 (21m)
*** Running Late - shortened session
(Time change yesterday)
~~~~~~~~~~~~~~~~
F -
Sa short FB ride RRW
Su short FB ride RRW
~~~~~~~~~~~~~~~~
Late.. shortened session (time change).
Fatigued.
~~~~~~~~~~~~~~~~
VOLUME REPS SETS BEST EFF BEST INT
1855 14 2 200.5 172.5
0.2 ~138 120 x 7 x 1 EFF 69% INT 70%
↑ D
0.4 ~166.75 145 x 7 x 1 EFF 83% INT 84%
↑ V


VOLUME REPS SETS BEST EFF BEST INT
1520 16 2 109.25 100
1.6 ~112.05 PR 95 x 8 x 1 EFF PR% INT 95%
↑ 5+3
1.6 ~112.05 PR 95 x 8 x 1 EFF PR% INT 95%
↑ 4+3+1


VOLUME REPS SETS BEST EFF BEST INT
840 14 2 67.8 60
2+ ~69 PR 60 x 7 x 1 EFF PR% INT 100%
↑ 3+3+1
2+ ~69 PR 60 x 7 x 1 EFF PR% INT 100%
↑ 4+2+1


VOLUME REPS SETS BEST EFF BEST INT
150 5 1 34.2 27.5
2+ ~32.85 PR 30 x 5 x 1 EFF 96% INT PR%
↑ 3+2 awkward BB shape at this weight.. drop weight back down.
Posts on March 15th