wait...
ritzvin
Age 39 , BW 116
Join Date: 2017-05-17.
Insert Post:
Your are on Thursday 23, Jan 2020
-- Bodyweight: 116
R 1/23/2020, 0812-0838 (27m)
B

VOLUME REPS SETS BEST EFF BEST INT
1935 16 3 172.5 157.5
0.2 ~115 105 x 5 x 1 EFF 67% INT 67%
↑ DOG
0.2 ~131.45 120 x 5 x 1 EFF 76% INT 76%
↑ VG
0.4 ~151.45 135 x 6 x 1 EFF 88% INT 86%
↑ VG +RR

good. up.

VOLUME REPS SETS BEST EFF BEST INT
1540 22 3 106.15 100
0.2 ~78.55 70 x 6 x 1 EFF 74% INT 70%
0.3 ~82.55 70 x 8 x 1 EFF 78% INT 70%
0.3 ~82.55 70 x 8 x 1 EFF 78% INT 70%
↑ easy

maybe up. (CB?)

DELETE RENAME Records (PRs) # BB-OHP (Barbell) #oh
VOLUME REPS SETS BEST EFF BEST INT
850 17 3 65.7 60
0.3 ~54.75 50 x 5 x 1 EFF 83% INT 83%
↑ barely
0.3 ~54.75 50 x 5 x 1 EFF 83% INT 83%
↑ very hard
0.4 ~57.5 50 x 7 x 1 EFF 87% INT 83%
↑ 4+3 (very hard...had to pause).

this was take 3. maybe up half step.

VOLUME REPS SETS BEST EFF BEST INT
225 10 1 27.25 22.5
2+ ~27.95 PR 22.5 x 10 x 1 EFF PR% INT 100%
↑ 9+1 hard.

hold at 22.5.
only 1 set (time)

DELETE RENAME Records (PRs) # BE (BackExtension)
VOLUME REPS SETS BEST EFF BEST INT
240 8 1 36.3 30
2+ ~35.4 30 x 8 x 1 EFF 97% INT 100%
↑ tried snatch-grip BB...handles on the unit got in the way. behind back & neck too awkward. ???? maybe pack some plates together??


DELETE RENAME Records (PRs) # Bicep Curls (EZ-Curl Bar)
VOLUME REPS SETS BEST EFF BEST INT
280 7 1 43.8 40
2+ ~46 PR 40 x 7 x 1 EFF PR% INT 100%


Test:
10- better, but not quite.
7.5-still hard - much more than left.
Posts on January 23rd