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ritzvin
Age 40 , BW 124
Join Date: 2017-05-17.
Insert Post:
Your are on Tuesday 05, Jan 2021
-- Bodyweight: 124
Tuesday, 1/5/2020
30m (w/ stretching) (0818-0849)
A

2nd Session back after re-re-opening.
1st session since last Tueday (no weekend session, and holiday last Thursday)

SQ 95-105-115. good. up.
BP 45-50 - 55 - 60. good. no pain. up.
ROWS 70x3 good. up
BE 20-22.5
(no TPD)

VOLUME REPS SETS BEST EFF BEST INT
2115 23 4 148.65 137.5
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 33%
0.2 ~106.6 95 x 6 x 1 EFF 72% INT 69%
0.3 ~117.8 105 x 6 x 1 EFF 79% INT 76%
0.4 ~129 115 x 6 x 1 EFF 87% INT 84%


DELETE RENAME Records (PRs) # BB-BP (Bench Press - Barbell) #bp
VOLUME REPS SETS BEST EFF BEST INT
1260 24 4 84.9 80
0.1 ~50.5 45 x 6 x 1 EFF 59% INT 56%
0.2 ~56.1 50 x 6 x 1 EFF 66% INT 62%
↑ no pain
0.2 ~61.7 55 x 6 x 1 EFF 73% INT 69%
↑ only very very slight twinge
0.2 ~67.3 60 x 6 x 1 EFF 79% INT 75%
↑ "


VOLUME REPS SETS BEST EFF BEST INT
1330 19 3 95.85 87.5
0.6 ~78.55 70 x 6 x 2 EFF 82% INT 80%
0.4 ~80.5 70 x 7 x 1 EFF 84% INT 80%
↑ 5+2


DELETE RENAME Records (PRs) # BE (BackExtension)
VOLUME REPS SETS BEST EFF BEST INT
445 21 2 36.3 30
0.3 ~24.85 20 x 11 x 1 EFF 68% INT 67%
0.4 ~27.95 22.5 x 10 x 1 EFF 77% INT 75%
Posts on January 05th