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ritzvin
Age 38 , BW 118
Join Date: 2017-05-17.
Insert Post:
Your are on Tuesday 14, Feb 2017
-- Bodyweight: 126.5
T Feb 14
43 min (limited time)
Biceps, Chest, Shoulder

VOLUME REPS SETS BEST EFF BEST INT
1385 77 7 --- ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---
~27.4 PR 25 x 5 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Machine Flies (Total weight)
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 PR 25 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Machine Chest Press
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 PR 25 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bicep Curls [DB] (Each)
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 PR 5 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Overhead Press [DB](each)
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 PR 5 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Front Raise [DB]
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 PR 5 x 12 x 3 EFF --- INT ---
Posts on February 14th